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Take the Upgrade

Jan 28, 2019

Tidying up time with Marie Kondo’s The Life-Changing Art of Tidying up! Welcome to Take the Upgrade Episode 33 - a special book club edition of our podcast! Leanne Peterson is your host and she’s joined by Natalie, Carolina and Rachelle to talk about how they applied this book to their lives.

Decluttering just feels...

Jan 21, 2019

Welcome to Take the Upgrade Episode 32! Leanne Peterson is your podcast host and she’s joined by her co-host Natalie Pyles to talk about relationship red flags.

One skill that we can develop as we become more experienced in our relationships is knowing how to spot red flags. A red flag is something that should serve...

Jan 14, 2019

Welcome to Take the Upgrade! Your host is Leanne Peterson and she’s here today in Episode 31 to teach us how to spot a Victim Mentality in ourselves and overcome it. We’re so happy you’re joining us today!

While it may be the most obvious thing in the world to notice in those around us, recognizing a victim...

Jan 7, 2019

Welcome to Take the Upgrade! We’re bringing you Episode 30 today to talk about how to know when therapy is right for you. Leanne teaches us how to find the right therapist and how to prepare yourself for a transforming experience!

Talking to someone is naturally therapeutic. We enjoy talking to our friends and family...