Feb 25, 2019
Have you read The Four Agreements by don Miguel Ruiz? This little book is chock full of life-changing thoughts. It suggests a way to live that is free from offense and misunderstanding. Join Leanne’s book club to discuss applying these truths!
Welcome to Take the Upgrade Podcast Episode 37! Your host and therapist is...
Feb 18, 2019
Today we’re talking about boundaries and how to use them. Welcome to Take the Upgrade Podcast Episode 36! Your host and therapist is Leanne Peterson and she’s joined by her co-host Natalie Pyles to discuss how boundaries are actually the kindest way to live.
Leanne starts out by pointing out the symptoms that may be...
Feb 11, 2019
If you think relaxation is an unnecessary indulgence, watch out. Welcome to Take the Upgrade Podcast Episode 35! Your host and therapist is Leanne Peterson and she’s joined by her co-host Natalie Pyles to talk about this all-to-common millennial trap.
Watch out for this scenario: Things that should have felt good,...
Feb 4, 2019
Bittersweet is a word you might use to describe the first year of motherhood - so magical and so exhausting! Welcome to Take the Upgrade Episode 34. Leanne Peterson is your host and she’s joined by her co-host Natalie to discuss the first year of motherhood.
Whether you are preparing for motherhood or you are already...